Where wellness doesn’t wait for burnout
Calgary’s first weekly recovery club
Sauna. Cold Plunge. Community. Designed for those with never-ending 9-5 ‘s, the activity go-getters, and the ones surviving the consequences of a good time. Offline was built to be part of your weekly routine, not a luxury, not a splurge, just something that helps you log off more often.
Let’s Take This Offline
Traditional Sauna
kept between 75-95°C
Cold Tubs
kept between 4-8°C
The Benefits Of Hydrotherapy
Regular sauna use has been linked to improved heart health, better sleep, and lower stress, among other things. Cold plunges support recovery by reducing inflammation, boosting mood, and enhancing mental clarity. Together, hot and cold therapy help you feel better, physically and mentally. The science backs it up: sauna and cold plunge work best when they’re done often, and we make that easy.
Learn more about the benefits >>
Explore Memberships
Our memberships give you access to 75-minute sessions in our wellness space, designed for recovery. Each visit is yours to use how you choose—whether that’s hot, cold, or a mix of both. With consistent use, you’ll feel the benefits build: better sleep, reduced stress, improved circulation, and a clearer, more balanced mind.
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Ideal for those looking for a simple, low-commitment way to reset. This membership includes two 75-minute sessions each month, use them for either social or antisocial hours.
3-month minimum commitment
Sessions are non-refundable and do not roll over
Come as you are. Leave feeling lighter.
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For those ready to make going offline part of their weekly routine. This membership includes four 75-minute sessions per month. It’s a simple way to carve out consistent time for movement, recovery, and mental clarity.
Regular use of sauna and cold plunge helps regulate blood pressure, improve sleep, reduce inflammation, boost circulation, and lower overall stress—so you can feel better, week after week.3-month minimum commitment
Sessions are non-refundable and do not roll over
A great baseline for maintenance.
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For those ready to feel the full impact of consistent recovery. This membership includes eight 75-minute sessions per month—perfect for visiting twice a week and experiencing the deeper, cumulative benefits that come with regular use.
At this pace, the benefits build: improved cardiovascular health, enhanced endurance, better heart rate variability, and stronger stress resilience.
3-month minimum commitment
Sessions are non-refundable and do not roll over
Benefits are now noticeably cumulative.
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For the routine-lovers, the regulars, and anyone who feels their best when consistency is part of the plan. The Unlimited membership gives you full access - come as often as you’d like, with one 75-minute session per day.
At this level, your body begins to adapt. This becomes your new baseline: improved nervous system regulation, stronger focus and energy, better mood, and a significant reduction in long-term health risks like heart disease and dementia.
3-month minimum commitment
Sessions are non-refundable and do not roll over
Types of Sessions
Offline offers two types of sessions—one designed to help you connect, the other to help you disconnect.
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Come one, come all! Whether you’re rolling in with friends or flying solo, our Social Drop-In sessions are the perfect way to connect. Expect upbeat music and high energy. Look for “Social Drop-in” on the schedule.
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Our Anti-Social Drop-In is made for quiet recharging. These sessions are slower-paced, calmer, and ideal if you’re looking to unplug without the small talk. Look for “Anti-Social Drop-In” on the schedule and take the time you need—no pressure, no chatter.
Not looking for a full membership? Explore our drop-in packages.
Group Bookings
Whether you’re planning a birthday, team retreat, or just want a dedicated session for your crew, Offline offers private group bookings that let you connect, unwind, and recharge—together.
Think reflections on rest, stories from our community, and ideas that help you unplug with more intention. Start reading here.
