Our Hours

Offline Wellness Club is open seven days a week in Calgary’s Beltline at 1214 11 Ave SW.

  • Monday: 4:00pm – 9:00pm

  • Tuesday – Thursday: 6:30am – 1:00pm and 4:00pm – 9:00pm

  • Friday: 9:00am – 1:00pm and 4:00pm – 9:00pm

  • Saturday & Sunday: 9:00am – 9:00pm

Early-morning sessions from 6:30am Tuesday to Thursday make it easy to sauna and cold plunge before work.

Our Sessions

Every visit is a 75-minute session in our large Finnish sauna and three cold plunge tubs set at different temperatures, with lounge access and towels included.

Choose the session that suits your mood:

  • Anti-Social Sessions: quiet, phone-free time to switch off and recover on your own.

  • Social Sessions: a relaxed, conversational atmosphere to sauna and cold plunge with friends or meet new people.

We also run special events and classes throughout the year. Follow us on Instagram: @offlinewellnessclub to see what’s on now.

Offline Sessions

  • Two women sit in a wooden sauna room, relaxing.

    Anti-Social Sessions

    This is when you come to reset. Leave your phone, your stress, and your to-do list at the door.

  • Two women in black swimsuits laughing and enjoying a foot bath in a spa room with dark walls and a wooden exterior.

    Social Sessions

    On social nights, it’s a fresh alternative to hanging on the couch or booking another dinner. A spot to catch up, meet new people, and feel better while doing it.

  • Offline Wellness Club People relaxing on wooden benches in a sauna.

    Special Events

    We host special events in the studio! Think assisted sauna sessions to help you find a deeper release.

Frequently asked questions.

  • It depends on how much time you have and what your intentions are, but these are standard flows we follow:

    45 Minutes Recharge - great for after workouts
    Sauna 15 minutes // Cold Tub 2 minutes X2. End with Sauna for 3 minutes.

    45 Minute Reset - great if you had a bad sleep, are hungover, or need to catch your breath

    Sauna 20 minutes // Cold Tub 2 minutes // Sauna 20 minutes

    Quick Boost - Start your day off right

    Sauna 15 minutes // Cold Tub 2 minutes

    • Stay hydrated by drinking plenty of water throughout the day.

    • Eat lightly, avoiding heavy meals beforehand and opt for a light snack if necessary.

    • Make sure your skin is clean and free of makeup, oils, or lotions. Don’t worry if you can’t do this ahead of time, we have showers available for people on the go!

    • Rehydrate

      You just sweat it out—now it’s time to replenish. Drink plenty of water or an electrolyte-rich beverage to support recovery.

    • Refuel Gently

      A light, nourishing meal or snack can help restore energy. Think protein, healthy fats, and whole foods.

    • Listen to Your Body

      You may feel calm, energized, or even a bit tired; that’s all normal. Let your body guide the rest of your day.

    • Come Back Soon

      Consistency is key. Regular sessions build long-term benefits. Whether you’re here once a week or every other day, your body will thank you.