Try talking to a stranger, it’ll actually make you feel a whole lot better.

We’re addicted to our phones, but it doesn’t have to stay that way.

We started a sauna, cold plunge club even though we hate cold plunging.

We took a break and so should you.

From summer chaos to fall routine, that’s the reset we all need.

Sauna isn’t just a sweat — it’s a science-backed reset for your heart, brain, muscles, and mood

Feeling low after the long weekend? You don’t need to do anything big. Just ride it out, be patient with yourself, and maybe come for a sauna :)

Offline wasn’t some grand vision board moment. We just knew sitting in a sauna and occasionally challenging ourselves with a cold plunge made us feel better and we figured other people might need that too.